Trekking in Nepal, Peak Climbing, Everest Base Camp, Annapurna Trek, Gold Mountain Nepal Treks, Trekking Company in Nepal, Perfect Travel Partner, Tours in Nepal
Gold Mountain Nepal Treks & Expedition Pvt. Ltd
Your Perfect Travel Partner in Himalaya...
Gov. Regd:126055
You are Here >> Home » Nepal » Trekking in Nepal » Annapurna Region » Nar Phu Valley Trek

Nar Phu Valley Trek

The Nar Phu Valley trekking is newly opened trekking trial in Annapurna Region which is opened on 2003. This trek takes you to the remote villages, high peaks and passes, lovely forests, glaciers, narrow gorges, amazing rock structure, yaks, and exclusive Himalayan cultures. Nar Phu the population about 300 residents who depend on domestic animals, unlike most Bhotia people, whose employment changed hugely after the Nepali Government closed the borders with Tibet, the Nar and Phu valley’s peoples were least artificial by this change. Visited by very few trekkers this interesting land offers medieval Tibetan traditional in uninterrupted form, dramatic mountain views and grand alpine landscape. The starting point of Nar Phu valley is Besi Sahar following the admired Annapurna Circuit Trail and branch off at Koto to follow the off the solid path to Nar Phu valley in the north of Manang District.

The trails to Nar Phu is designed for those travelers who want to discover hidden valley and trek off the beaten passing throughout challenging high passes like Tilicho Pass (5230m), Kangla pass (5200m), Masokanto La (5099m) and visit the Lake which is situated in the highest point of Nepal called “Tilicho Lake”.

Outline Trekking Itinerary

Day 1: Arrival at Kathmandu.

Day 2: Sightseeing tours around Kathmandu Valley.

Day 3: Katmandu to Besisahar then Bhulbhule(840m./2756ft.)

Day 4: Bhulbhule to Jagat(1,300m/4265ft.)

Day 5: Jagat to Dharapani(1860m./6102ft)

Day 6: Dharapani to Koto (2600m/8530ft.)

Day 7: Koto to Dharmasala or Meta (3560m./11670ft.)

Day 8: Dharapani to Kyang (3820m/12533ft.)

Day 9: Kyang to Phu Village (4080m/13086ft.)

Day 10: Explore the Phu village (4080m/13086ft.)

Day 11: Phu to Nar Phedi(3490m./11440ft.)

Day 12: Nar Phedi to Nar Village (4110m/13484ft.)

Day 13: Nar Village to Kangla Base Camp (4530m/14862ft.)

Day 14: Khangla pass (5306m/17408ft.) then Ngawol(3660m./12008ft.)

Day 15: Ngawol to Manang (3540m/11614ft.)

Day 16: Manang to Thorang Phedi(4450m./14600ft.)

Day 17: Thorang Phedi to Thorangla(5416m./17769ft) then Muktinaath (3760m./12336ft.)

Day 18: Muktinaath to Kagbeni(2800m./9186ft.)

Day 19: Kagbeni to Jomsom(2720m./8924ft.)

Day 20: Fly out from Jomsom to Pokhara and further flight/drive to Kathmandu.

Day 21: Free day in Kathmandu.

Day 22: Final Departure.

*Note: This is an outline trekking itinerary of Nar Phu Valley Trekking however we would also customize the itinerary as per your request & holiday duration so feel free to contact us.

  • Cost Info
  • Details Itinerary
  • Useful Info
  • Map
  • Testimonials

The Trip cost will be different depending on the Group Size, duration of trip and services required please contact us through our email  with details to get better quote.

Cost Includes:

  • Airport drove/pickup.
  • Guided sightseeing tour & entry fees with private car.
  • Tourist Bus or flight ticket to/from Pokhara. And domestic flight from Jomsom.
  • 4 night’s hotel accommodation in Kathmandu on BB plan.
  • All lodge, tea house accommodation during the trip.
  • 3 meals per day during the trekking.
  • All necessary paper work and permits.
  • All necessary staffs with experienced English speaking guide & Porter.
  • Trekking Certificate from Gold Mountain Nepal Treks & Expedition.
  • Medical supplies [First Aid medical kit will be available].
  • Farewell dinner after your trekking.

Cost Excludes:

  • International airfares along with taxes & visa fees.
  • Lunch & Dinner in Kathmandu.
  • Personal trekking equipment.
  • You’re Travel Insurance. [We request to all our valued clients to bring your complete travel insurance package. Their insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft of or damage your baggage etc.]
  • Any extra transportation except in the itinerary. [we can arrange upon request]
  • Any kind of personal expenses such as laundry, phone calls, internet and others.
  • Helicopter rescue due to out of control. [ If you have an insurance with including it, we will claim from your insurance agency]
  • Some extra assistance like if you cannot walk properly our guide will arrange you horse to came back. [if applicable this you have to pay them directly]
  • All Drinks & Bar Bills.
  • Tips to staffs.
  • Single supplement charges. [if required]
  • Any other expenses which are not mentioned in the inclusive price.

Day 01: Arrival at Kathmandu.

Upon your arrival at Tribhuwan International Airport you will transfer to the hotel by our airport representative. After your freshness we will have talk about your trekking plan in the hotel or our office. You will meet your guide also. You can ask any question about the trek. Overnight at hotel.

Day 02: Sightseeing tours around Kathmandu Valley.

After your breakfast we will start sightseeing tour with our excellent tour guide. Including Pashupatinath Temple, Bouddhanath Stupa, Monkey Temple (Swyambhunath Stupa), Kathmandu Durbar Squre, Patan Durbar Squre etc. In the tour you have to chances to learn historical, cultural and traditional background of Nepal. Overnight at hotel.

Day 03: Katmandu to Besisahar then Bhulbhule(840m./2756ft.)

Early morning after having your breakfast, we will drive you to Beshishahar which takes about 5/6 hours. On the way we will able to see a lot of sites that gives greenness, rivers, farms, villages and pleasant mountain situations.

Day 04: Bhulbhule to Jagat(1,300m/4265 ft.)

After having your breakfast in the hotel you will start your trip to Jagat.

Day 05: Jagat to Dharapani(1860m./6102 ft).

Today we begin our trekking with the rock walkway after that the Marsyandi Rivers gradually up to Tal the indigenous apple in the Manang district. We have a propensity to build a trail verse passing a good, flat despair. The path then climbs a rock stair until a new staircase. The journey continues creating up and all the way downward to Dharapani.

Day 06: Dharapani to Koto (2600m/8530ft.)

Today we reach a clearing at the top of the trail and a charming Tibetan teahouse where we will stop for a break. Pausing for breath, we can look back for views of Mount Manaslu. On the way we can look instantly up at nearby Annapurna II - a stunning sight convincing us that we are deep in the Himalayan, Mountain Koto. This is the point where the Manaslu & Nar Phu treks has meet.

Day 07: Koto to Dharmasala or Meta (3560m./11670ft.)

This morning after having breakfast we start our trip to Dharapani. Just past the check post, we cross the river leading to the Nar Phu valleys, and hike up through gorgeous woods above the Phu Khola (name of river). The route takes us through some beautiful woods and past several small caves and a pilgrims' 'dharmasala'.

Day 08: Dharapani to Kyang (3820m/12533ft.)

A steep climb up the valley along with a small, scenic river brings us finally to high ground. We pass by the picturesque kharka of Meta, 3560m, a non-permanent winter settlement of Nar, where we will possibly share the trail with a few yaks! This day is one of the wonderful walks in the Himalayas.

Day 09: Kyang to Phu Village (4080m/13086ft.)

We continue our trek to Phu village dropping steeply down to the river, we trek for a while along the river bank and past the "submarine" rock, passing several small possible campsites along the way. Today, we really start to see some of the unique, colorful chortles for which Nar and Phu are justly popular.

Day 10: Explore the Phu village (4080m/13086ft.)

Today we take rest and explore around Phu Village.

Day 11: Phu to Nar Phedi(3490m./11440ft.)

Today we descend to the river, and retrace our steps back to Nar Phedi, a lovely campsite spot for the evening.

Day 12: Nar Phedi to Nar Village (4110m/13484ft.)

Today is also another classic Himalayan trekking day, as we trek down to the old bridge across a deep, contoured and narrow gorge. Finally we reach the gate of Nar at the top of the hill from there we can see the gorgeous views of Nar Village.

Day 13: Nar Village to Kangla Base Camp (4530m/14862ft.)

The Kang La is not difficult pass in good conditions, but it can be a long and difficult day if there is snow on the pass or the altitude is taking its excise. So we just stay at Base Camp tonight.

Day 14: Khangla pass (5306m/17408ft.) then Ngawol(3660m./12008ft.)

Today early in the morning we start our trek to Kangla Pass. The Kang La, at 5240m, is a very spectacular pass looking over Annapurna II, Gangapurna, Tilicho peak, and other peaks around Tilicho.Ngawal is a wonderful, old village of cobbled streets, prayer wheels and beautiful architecture, obviously a hub of religious activity in previous times.

Day 15: Ngawol to Manang (3540m/11614ft.)

After having breakfast we start the day to walk with two hour walk through open forest to Braga, an old Tibetan-style village of about 150 partially deserted houses. We will have time to explore the old village of Braga, with its large, old gompa balanced colorfully above the stacked houses.

Day 16: Manang to Thorang Phedi(4450m./14600ft.)

Today we will take around 5 hours walk to arrive Thorang Phedi. After reaching Thorang Phedi we can visit around there and stay overnight.

Day 17: Thorang Phedi to Thorangla(5416m./17769ft) then Muktinaath (3760m./12336ft.)

Weake-up early in the morning for the four hours walks to the top of the Thorung La at 5416m, where we are pleasured with spectacular views over Mustang and the neighboring peaks. Then we start our trip to Muktinath. Muktinath is a famous pilgrimage site for Buddhists and Hindus situated in a peaceful grove of trees, and contains a wall of 108 waterspouts in the shape of cows’ heads spouting sacred water, the Jwala Mai temple with an unending spouting flame and the pagoda-styled Vishnu Mandir, all of which make up the propitious mixture of earth, fire and water.

Day 18: Muktinaath to Kagbeni(2800m./9186ft.)

This morning we trek along a wonderful trail through more villages. We stay at the Annapurna Lodge, a traditional guest house with wonderful rooms.

Day 19: Kagbeni to Jomsom(2720m./8924ft.)

After having breakfast at Kagbani we start our trip to Jomsom. We stay here and waiting our flight for next day to Pokhara.

Day 20: Fly out from Jomsom to Pokhara and further flight/drive to Kathmandu.

In the morning 35 minutes magnificent flight to Pokhara between gorge of the two huge Dhaulagiri and Annapurna range. And then we will go to Kathmandu. That takes 6-7 hours by bus and half an-hour by flight. In evening we will offer you farewell dinner with cultural shows in Kathmandu. Stay overnight at hotel.

Day 21: Free day in Kathmandu.

Today you will have free time for rest and shopping. In evening we will offer you farewell dinner in neighboring restaurant with cultural show.

Day 22: Final Departure.

Gold Mountain Nepal Treks teams say good-bye and takes you to the international airport to catch your flight back to your home with wishing you a nice journey.


Information of passport and visas

You must to have a valid passport with at least 6 months validity from return date of your trips.  You can easily get visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport (Tribhuwan International Airport). Nepalese visas cost is USD 25 for 15 days & USD 40 for 30 days. 

Information of money & credit card

In Nepal you have to pay 3.5 % credit card commission as per Nepal’s Bank rules, on your payable amount of the total cost.  So, please be positive that you bring some cash in USD to pay us. The same, for your extra expenses as well which are not included in our cost. We would like to request you not to change your money in the Airport expect your emergency case. You get the exchange rate is very low there. Our office well provides you the facility to exchange your money. Or, you can change from Money Changers or bank as well. Master Card, Visa Card, Paypal also accepted in major shopping center and in most of the tourist class hotels. 

Bring required personal/official document

We want to suggest that to bring some of the required documents like valid passport, 4 extra passport sized photographs (for trekking permits), your travel insurance, airline tickets and luggage tags. Visas can be obtained upon arrival at Kathmandu. For details information about the required official papers don't be hesitate to ask us. 

Case of flight delay

Flight by plane and helicopter are might be cancellations or delay cause of bad weather in remote areas. Some other times, operational complication may occur which is more possible to happen in Everest Region- Kathmandu – Lukla – Kathmandu flight, Annapurna region- Pokhara – Jomsom – Pokhara flight, Dolpa, Simikot , Jumla region etc. As these flights have some problem with fixed schedule, it is also suggested to carry extra money for food and accommodations. Trekking in the remote areas, especially during unusual season, you’re advised to keep extra days to prepare with some delays and avoid frustrating result. In case of delay in flight previous to trek departure or at the end of the trek, you need to manage your accommodation and food costs by yourself. 

About your travel insurance

We request to all our valued clients to make and bring your complete travel insurance package. Your insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft or damage your baggage etc. 

Electricity Crisis Problem in Nepal

It is difficult to told you that Nepal has an electricity problem because Nepal is 2nd richest country in water resource but it is true Nepal still facing the problem. It means there is electricity off for some hours in day and night time. Most of the hotels in Kathmandu, Pokhara and other cities are possible to have no battery backup. In that case Air condition may not work and, sometimes, TV and other electric utensils may not run. Some hotels have possible to run the TV and AC as well. But, only few of them are lies in this standard category.

So, be organized for this while you are traveling in Nepal.  For that situation, we suggested you to bring the flashlight with extra batteries. 

Clothing and Equipment for Traveling in Mountains of Nepal

Trekking in the Mountains require to arrangement of equipment as you have to find yourself comfortable at higher altitude of Mountains. The basic clothing items are listed here please notice that.

Personal Equipment

  • Down jacket or sweater.
  • Wind/Water proof jacket (opt).
  • Down vest and/or jacket (opt)
  • Gloves (2 pairs).
  • Sun hat or scarf.
  • Sunglasses with UV protection.
  • T-shirts minimum 2.
  • Underwear (3).
  • Hiking shorts (2).
  • Lightweight cotton long pants.
  • Light & Expedition weight thermal bottoms.
  • Wool pants.
  • Waterproof pants.
  • Thin, lightweight internal socks (4).
  • Thick, warm wool Trekking/Hiking socks (4).
  • Hiking boots with extra laces.
  • Camp shoes or sandals.

 Other Necessary Equipment

  • Sleeping bag at least rated to zero degrees F.
  • Head light with extra bulbs and batteries.
  • Basic First Aid Kit (Normal Medicine e.g. Sitamol, Diamox etc.)
  • Large plastic bags to keep dry inside items of trek bag.
  • Trekking Bag (approximately 2500 to 3000 cubic inches is OK).
  • Water bottles (2).
  • Toilet paper.
  • Small washable towel.


*We manage all camping equipment for the Camping Trekking. 

Can I buy/rent equipment in Kathmandu

Yes, you can do that but it is not actually required to spend large amount of your money to buy extra equipment and clothing earlier to your trip because most of the trekking equipment can be hired from Trekking shops within Kathmandu. Most of the gear is locally contrived. Some Chinese equipment are possible to be more expensive but qualitative. You can take Sleeping bag and down jacket easily on rent. Each item can be rented for less than USD 1 per day. You have to manage other items buying them yourself. Surely these items are more possible to be cheaper than those in your Country or hometown. We will display all the necessary equipment you need on the second day of your arrival. 

How to book my trip

First choose the trip which you want to do? Then contact us through mail or phone, email is more effective and clear as well, after getting your email or call we will process for your booking. To confirm your booking, we need 20% amount of your total amount the payment can be made throughout the Bank transfer, Credit card payment (Master/Visa Card) or through online money transfers also Western Unions, Money Gram or others. After we get the 20% amount your booking will be confirmed and you will get the official booking and payment receipt from us. The rest amount you can pay after arrival at our office or hotel.

Route Map:

Chisapani-Nagarkot Hiking of Jan-2015

Chisapani-Nagarkot Hiking of Jan-2015

We had a great time in Nepal by Chisapaani-Nagarkot Hiking with “Gold Mountain Nepal Treks”. Unexpectedly the weather was also very clear in mid January. Magnificent views of the Himalayan ranges were seen from the top of Nagarkot Hill. The weather was excellent and it was a bit cold. Our guide was very helpful & friendly. We haven’t any complain to the company “Gold Mountain Nepal Treks” & Mr. Bishnu (Director of the company), everything were managed as capably and enjoyed the hiking. We are very satisfied with these services provided by the Company. We give you all an idea to trek in Nepal with “Gold Mountain Nepal Treks” for reasonable prices & standard services.

Visited Jan 2015.

Laurie Moyer & her Daughter.


Annapurna Base Camp Trekking of Dec-2014

Annapurna Base Camp Trekking

From 20th of December 2014 to 5th of January 2015 we went spent some gorgeous weeks trekking in the Annapurna region. First, we hiked to Poon Hill which rewarded us with a very nice sunrise. Then, we continued our trekking to the Annapurna Base Camp (ABC). Both at the ABC and on the way to and from it, we were blessed with amazing sunsets and sunrises. We even saw monkeys and eagles. Views were spectacular and the weather was great.

The organization of the trek was immaculate. All transfers (Kathmandu airport – Hotel – Pokhara– Kathmandu Hotel – airport) were perfectly organized. In addition, both the guide and porter did a great job. They were very flexible and always agreed when we wanted to change the program. This allowed us to reach the ABC two days earlier than planned and gave us more time to visit additional places when going down. We also paid a visit to hot springs which was very nice. In sum, we recommend Gold Mountain Nepal Treks & Expedition as a reliable trekking agency which is very eager to comply with the customers’ wishes.

Best regards,

Werner and Heidi

Everest Base Camp Trek - Oct-2014

I trekked with Gold Mountain Nepal Treks to Everest Base Camp in October-2014. It was my first alone abroad trip but Gold Mountain Nepal Treks made it so easy to me by providing airport pick-up/drove and hotel accommodation as well. The trek was so fantastic along with all the staff of this company. Guides to porters, everyone was so helpful and friendly.

Definitely it would be one of the best experiences of my lifetime and I recommend Gold Mountain Nepal Treks to those who are looking for trekking in Nepal.

Thank you.

Nehal Nasr,

Ismailia, Egypt.

Trip Facts

Activities: Trekking and Hiking.

Trip Duration: 22 Days in total,

Trip Grade: Moderate to Streneous.

Trekking Season: March-May and September-November are the best season.

Maximum Altitude: 5416m/17769ft.

Accommodation: Deluxe hotel in Kathmandu, lodges/tea-houses during the trek. (We can upgrade or downgrade hotel category in Kathmandu and as per your request). 

Meals: Breakfast in Kathmandu & Pokhara and all meals during the trekking

Transportation: Our private vehicles and domestic flights as per the Trekking itinerary.

Group Size: Minimum 1 person.

Price: Contact us .