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Tamang Heritage Trial Trek

Tamang Heritage Trekking trail is popular trekking trail in Langtang area of Nepal, which is lies to the northwest of Kathmandu Valley. Langtang is the third most popular trekking region after Everest & Annapurna in Nepal. You will have great chance to experience the lifestyles of various ethnic groups along the route, which follows an antique trading route and passes through affluent trading villages. The Langtang valley settled by Sherpa and Tamang families, are very rich their culture and religion.

Highlights of the trial are traditional lifestyle mixing it with scenic views and therapeutic baths in natural hot springs at Tatopani. The people of this area are generally Tibetans who came from Kerung in Tibet across the border and established in Nepal. In previous days, the citizenship of Nepal would not be accessible to real Tibetans, so they changed their civilization to Tamang. This area is associated to Tibet and the trails in this region were used by traders from Tibet exchanging in Salt. The valley is encircled by high peaks of great appeal we can see spectacular views of Himalayas, ancient Buddhist monastery on the way. Also find different domestic animals of this Himalaya.

This is an excellent introduction to trekking in Nepal among some of the most gorgeous scenery in the whole country, with full of Tamang culture. Many years ago Nepal fought with Tibet for salt, this war had been done in the Langtang Region of Nepal, where lies the third most popular trekking trail in Nepal. This area is connected to Tibet and the routes in this area were used by traders from Tibet trading in Salt and mountain goats (chyangra) for meat with food from the south.

Outline Trekking Itinerary

Day 01: Arrival in Kathmandu [1,338m/4,389ft].

Day 02: Sightseeing Tours around Kathmandu Valley.

Day 03: Drive from Kathmandu to Syabrubesi [1,610m/5,282ft] 6-7 hours by Bus.

Day 04: Trek from Syabrubesi to Gatlang Village 2238m/7342ft. 6-7 hours.

Day 05: Trek from Gatlang Village to Tatopani 2607m/8553ft.6-7 hours.

Day0 6: Trek from Tatopani to Nagthali 3165m/10384ft. 4-5 hours.

Day 07: Trek from Nagthali to Timure 1762m/5780ft. 6-7 hours.

Day 08: Excursion to Rasuwagadhi 1815m/5954ft. and back to Timure.

Day 09: Trek from Timure to Briddhim 2230m/7316ft. 5-6 hours.

Day 10: Trek from Briddhim to Syabrubesi 1460m/4790ft. 5-6 hours.

Day 11: Drive from Syabrubesi to Kathmandu.

Day 12: Transfer to International Airport for your final departure.

*Note: This is an outline trekking itinerary of Tamang Heritage Trek, however we would also customize the itinerary as per your request & holiday frame so feel free to Contact Us.

  • Cost Info
  • Details Itinerary
  • Useful Info
  • Map
  • Testimonials

The Trip cost will be different depending on the Group Size, duration of trip and services required please contact us through our email with details to get better quote.

Cost Includes: 

  • All surface transfers as per itinerary. (Airport arrival to departure)
  • 3 night’s hotel accommodation in Kathmandu on BB plan.
  • Tea-house/Lodge accommodation and all meals during the trek (3 meals per day).
  • All necessary paper work and permits.
  • Guided sightseeing tour in Kathmandu Valley.
  • All necessary staffs with experienced English speaking guide as well porters & cook.
  • Necessary guide & porters.
  • Medical supplies [First Aid medical kit will be available].
  • Trekking certificate from our company “Gold Mountain Nepal Treks & Expedition Pvt Ltd”.
  • Farewell dinner in Kathmandu after finished your trekking.
  • All government taxes.


Cost Excludes:

  • Meals in Kathmandu except breakfast.
  • Your international airfares along with taxes & visa fees.
  • Sightseeing entry fees during Kathmandu Valley Tours.
  • Personal expenses such as laundry, phone call, internet, all drinks and bar bill.
  • Personal trekking equipment.
  • You’re Travel Insurance. [We request to all our valued clients to bring your complete travel insurance package. Their insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft of or damage your baggage etc.]
  • Helicopter rescue due to out of control. [Your insurance company will pay for the helicopter fee, if you have an insurance including that.
  • Single supplement charges. [If required].
  • Tips to staffs.
  • Any other expenses which are not mentioned in the inclusive price.

Day 01: Arrival in Kathmandu [1,338m/4,389ft].

On your arrival at Tribhuwan International Airport you will transfer to the hotel by our  airport representative. After your freshness we will have talk about your trekking plan in the hotel or our office. You will meet your guide also. You can ask your question about the trek. Stay overnight at hotel. 

Day 02: Sightseeing Tours around Kathmandu Valley.

After your breakfast we will start sightseeing tour with our excellent tour guide, including Pashupatinath Temple, Bouddhanath Stupa, Monkey Temple (Swyambhunath Stupa), Kathmandu Durbar Squre, Patan Durbar Squre etc. In the tour you have to chances to learn historical, cultural and traditional background of Nepal. Stay overnight at hotel.

Day 03: Drive from Kathmandu to Syabrubesi [1,610m/5,282ft] 6-7 hours by Bus.

After earlier breakfast, we start our journey by drive to north range of Kathmandu throughout ridgeline landscape to arrive Syabru Besi passing through Dhunche. Enjoy with the stunning views of the Mountains through the terraced ground and rural villages.

Day 04: Trek from Syabrubesi to Gatlang Village 2238m/7342ft. 6-7 hours.

In the morning after having breakfast, we continue steep ascents until Rongga Bhanjyang which takes about 3 hours. Then the track descends till Goljung village which takes about 50 minutes. After lunch at Goljung, we continue up until reaching Traditional Tamang village in Gatlang. It takes about 3 hours. We can visit the Parbati Kund (Lake) which offers rich biodiversity for the nature lovers. Stay overnight in Lodge.

Day 05: Trek from Gatlang Village to Tatopani 2607m/8553ft.6-7 hours.

After Having Breakfast we start our trek descending the Chhortens and Mani wall and throughout the deep forests until reaching Chilime. Then you cross by suspension bridge and climb up passing the terrace until reaching Gonggang village. After lunch, the trail ascends until reaching Tatopani. You can take natural Bath in hot spring. It is believed that to take a Bath in natural Hot Spring, washes away all the Pains. Stay overnight in Lodge at Tatopani.

Day0 6: Trek from Tatopani to Nagthali 3165m/10384ft. 4-5 hours.

After breakfast, we continue our trip through the forests to reach in Nagthali view point. The path is up and down till Brimdang where one monastery is located on the hill. Then the track ascends until getting Nagthali view point. You have lunch here. You have a great view of Langtang Lirung, Ganesh Himal, Shishapangma, Tibetan Himal and other snowy peaks. Stay overnight at Lodge.

Day 07: Trek from Nagthali to Timure 1762m/5780ft. 6-7 hours.

In the early morning after enjoying with Himalayan and sunrise view, the trail descends till Thuman village. We can stop for Tea break because we do not find any hotel/restaurent till Timure. Then you again descends till Bhote Kosi River and cross by suspension bridge. Then trail continues upstream of Bhote Kosi until reaching Timure village. Stay overnight in Lodge.

Day 08: Excursion to Rasuwagadhi 1815m/5954ft. and back to Timure.

After breakfast we begin our trek to Rasuwagadhi. The path ascends until reaching Rasuwagadhi which takes about 2 hours. This is an old trade trial to Tibet and the historical fort of Rasuwagadhi. After visiting the Rasuwagadhi we come back to Timure.

Day 09: Trek from Timure to Briddhim 2230m/7316ft. 5-6 hours.

After breakfast we continue the trail upstream of Bhote Kosi until reaching Lingling which takes about 3 hours. We have lunch break here. After having lunch, the trail quietly ascends till Briddhim village. This is a small and attractive Tamang village. It offers Himalayan traditions experience form the Home-Stay. Stay overnight in Home-Stay.

Day 10: Trek from Briddhim to Syabrubesi 1460m/4790ft. 5-6 hours.

After having breakfast we continue our trip to Syabrubesi by descending throughout the Rhododendron forest till Wangal. Then we continue our trek until reaching Syabrubesi. Stay overnight in Lodge.

Day 11: Drive from Syabrubesi to Kathmandu.

After having your breakfast we start our journey to Kathmandu by private vehicle. It will take about 7-8 to arrive at Kathmandu. At the evening Mountain Nepal Trek offers you the Typical Nepalese Dinner with cultural shows in a famous neighboring food restaurant.

Day 12: Transfer to International Airport for your final departure.

Team of Gold Mountain Nepal Treks say good-bye and takes you to the international airport to catch your flight back to your home.

Information of passport and visas

You must to have a valid passport with at least 6 months validity from return date of your trips.  You can easily get visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport (Tribhuwan International Airport). Nepalese visas cost is USD 25 for 15 days & USD 40 for 30 days. 

Information of money & credit card

In Nepal you have to pay 3.5 % credit card commission as per Nepal’s Bank rules, on your payable amount of the total cost.  So, please be positive that you bring some cash in USD to pay us. The same, for your extra expenses as well which are not included in our cost. We would like to request you not to change your money in the Airport expect your emergency case. You get the exchange rate is very low there. Our office well provides you the facility to exchange your money. Or, you can change from Money Changers or bank as well. Master Card, Visa Card, Paypal also accepted in major shopping center and in most of the tourist class hotels. 

Bring required personal/official document

We want to suggest that to bring some of the required documents like valid passport, 4 extra passport sized photographs (for trekking permits), your travel insurance, airline tickets and luggage tags. Visas can be obtained upon arrival at Kathmandu. For details information about the required official papers don't be hesitate to ask us. 

Case of flight delay

Flight by plane and helicopter are might be cancellations or delay cause of bad weather in remote areas. Some other times, operational complication may occur which is more possible to happen in Everest Region- Kathmandu – Lukla – Kathmandu flight, Annapurna region- Pokhara – Jomsom – Pokhara flight, Dolpa, Simikot , Jumla region etc. As these flights have some problem with fixed schedule, it is also suggested to carry extra money for food and accommodations. Trekking in the remote areas, especially during unusual season, you’re advised to keep extra days to prepare with some delays and avoid frustrating result. In case of delay in flight previous to trek departure or at the end of the trek, you need to manage your accommodation and food costs by yourself. 

About your travel insurance

We request to all our valued clients to make and bring your complete travel insurance package. Your insurance must cover against medical, emergency evacuation, personal accident, trip cancellation, natural calamity, lost of gears, theft or damage your baggage etc. 

Electricity Crisis Problem in Nepal

It is difficult to told you that Nepal has an electricity problem because Nepal is 2nd richest country in water resource but it is true Nepal still facing the problem. It means there is electricity off for some hours in day and night time. Most of the hotels in Kathmandu, Pokhara and other cities are possible to have no battery backup. In that case Air condition may not work and, sometimes, TV and other electric utensils may not run. Some hotels have possible to run the TV and AC as well. But, only few of them are lies in this standard category.

So, be organized for this while you are traveling in Nepal.  For that situation, we suggested you to bring the flashlight with extra batteries. 

Clothing and Equipment for Traveling in Mountains of Nepal

Trekking in the Mountains require to arrangement of equipment as you have to find yourself comfortable at higher altitude of Mountains. The basic clothing items are listed here please notice that.

Personal Equipment

  • Down jacket or sweater.
  • Wind/Water proof jacket (opt).
  • Down vest and/or jacket (opt)
  • Gloves (2 pairs).
  • Sun hat or scarf.
  • Sunglasses with UV protection.
  • T-shirts minimum 2.
  • Underwear (3).
  • Hiking shorts (2).
  • Lightweight cotton long pants.
  • Light & Expedition weight thermal bottoms.
  • Wool pants.
  • Waterproof pants.
  • Thin, lightweight internal socks (4).
  • Thick, warm wool Trekking/Hiking socks (4).
  • Hiking boots with extra laces.
  • Camp shoes or sandals.

 Other Necessary Equipment

  • Sleeping bag at least rated to zero degrees F.
  • Head light with extra bulbs and batteries.
  • Basic First Aid Kit (Normal Medicine e.g. Sitamol, Diamox etc.)
  • Large plastic bags to keep dry inside items of trek bag.
  • Trekking Bag (approximately 2500 to 3000 cubic inches is OK).
  • Water bottles (2).
  • Toilet paper.
  • Small washable towel.


*We manage all camping equipment for the Camping Trekking. 

Can I buy/rent equipment in Kathmandu

Yes, you can do that but it is not actually required to spend large amount of your money to buy extra equipment and clothing earlier to your trip because most of the trekking equipment can be hired from Trekking shops within Kathmandu. Most of the gear is locally contrived. Some Chinese equipment are possible to be more expensive but qualitative. You can take Sleeping bag and down jacket easily on rent. Each item can be rented for less than USD 1 per day. You have to manage other items buying them yourself. Surely these items are more possible to be cheaper than those in your Country or hometown. We will display all the necessary equipment you need on the second day of your arrival. 

How to book my trip

First choose the trip which you want to do? Then contact us through mail or phone, email is more effective and clear as well, after getting your email or call we will process for your booking. To confirm your booking, we need 20% amount of your total amount the payment can be made throughout the Bank transfer, Credit card payment (Master/Visa Card) or through online money transfers also Western Unions, Money Gram or others. After we get the 20% amount your booking will be confirmed and you will get the official booking and payment receipt from us. The rest amount you can pay after arrival at our office or hotel.

Route Map:

Chisapani-Nagarkot Hiking of Jan-2015

Chisapani-Nagarkot Hiking of Jan-2015

We had a great time in Nepal by Chisapaani-Nagarkot Hiking with “Gold Mountain Nepal Treks”. Unexpectedly the weather was also very clear in mid January. Magnificent views of the Himalayan ranges were seen from the top of Nagarkot Hill. The weather was excellent and it was a bit cold. Our guide was very helpful & friendly. We haven’t any complain to the company “Gold Mountain Nepal Treks” & Mr. Bishnu (Director of the company), everything were managed as capably and enjoyed the hiking. We are very satisfied with these services provided by the Company. We give you all an idea to trek in Nepal with “Gold Mountain Nepal Treks” for reasonable prices & standard services.

Visited Jan 2015.

Laurie Moyer & her Daughter.


Annapurna Base Camp Trekking of Dec-2014

Annapurna Base Camp Trekking

From 20th of December 2014 to 5th of January 2015 we went spent some gorgeous weeks trekking in the Annapurna region. First, we hiked to Poon Hill which rewarded us with a very nice sunrise. Then, we continued our trekking to the Annapurna Base Camp (ABC). Both at the ABC and on the way to and from it, we were blessed with amazing sunsets and sunrises. We even saw monkeys and eagles. Views were spectacular and the weather was great.

The organization of the trek was immaculate. All transfers (Kathmandu airport – Hotel – Pokhara– Kathmandu Hotel – airport) were perfectly organized. In addition, both the guide and porter did a great job. They were very flexible and always agreed when we wanted to change the program. This allowed us to reach the ABC two days earlier than planned and gave us more time to visit additional places when going down. We also paid a visit to hot springs which was very nice. In sum, we recommend Gold Mountain Nepal Treks & Expedition as a reliable trekking agency which is very eager to comply with the customers’ wishes.

Best regards,

Werner and Heidi

Everest Base Camp Trek - Oct-2014

I trekked with Gold Mountain Nepal Treks to Everest Base Camp in October-2014. It was my first alone abroad trip but Gold Mountain Nepal Treks made it so easy to me by providing airport pick-up/drove and hotel accommodation as well. The trek was so fantastic along with all the staff of this company. Guides to porters, everyone was so helpful and friendly.

Definitely it would be one of the best experiences of my lifetime and I recommend Gold Mountain Nepal Treks to those who are looking for trekking in Nepal.

Thank you.

Nehal Nasr,

Ismailia, Egypt.

Trip Facts

Activities: Trekking and Hiking.

Trip Duration: 12 Days in total.

Trip Grade: Moderate.

Maximum Altitude: 3165m/10384ft.

Best Trekking Season: March-May and September-November are the best month however you can do the trekking all over a year but visibility can be poor.

Accommodation: 3 star hotel in Kathmandu and lodge or tea houses during the trek. (We can upgrade or downgrade hotel category in Kathmandu as per your request).

Meals: Breakfast in Kathmandu and all meals during the trek.

Transportation: Private vehicles as per the itinerary.

Group Size: Minimum 1 person.

Price: Contact Us.